“Fret Not Thyself” in Psalm 37:1-13

Pastor Scott Markle wrote this as a comment on Saturday’s post on Proverbs 24:19-20, which dealt with the instruction to “fret not thyself” in that Scripture, and he gave me permission to move it to the front page.

Psalm 37:1-13

Fret not thyself because of evildoers, neither be thou envious against the workers of iniquity.
2 For they shall soon be cut down like the grass, and wither as the green herb.
3 Trust in the LORD, and do good; so shalt thou dwell in the land, and verily thou shalt be fed.
4 Delight thyself also in the LORD; and he shall give thee the desires of thine heart.
5 Commit thy way unto the LORD; trust also in him; and he shall bring it to pass.
6 And he shall bring forth thy righteousness as the light, and thy judgment as the noonday.
7 Rest in the LORD, and wait patiently for him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass.
8 Cease from anger, and forsake wrath: fret not thyself in any wise to do evil.
9 For evildoers shall be cut off: but those that wait upon the LORD, they shall inherit the earth.
10 For yet a little while, and the wicked shall not be: yea, thou shalt diligently consider his place, and it shall not be.
11 But the meek shall inherit the earth; and shall delight themselves in the abundance of peace.
12 The wicked plotteth against the just, and gnasheth upon him with his teeth.
13 The Lord shall laugh at him: for he seeth that his day is coming.

Psalm 37:1-13 appears to give three different ways in which we might “fret” ourselves (be internally “inflamed”) over the wicked.


We might become inflamed with envy over the apparent, immediate successes of the wicked, and thereby choose to follow after their ways (vs. 1-2).  Rather, we should “trust in the LORD, and do good,” and delight ourselves “also in the LORD” (vs. 3-4).


We might become inflamed with impatience concerning the apparent, immediate “un-success” of the righteous, and thereby become bitter against our Lord (v. 7).  Rather, we should commit our way “unto the LORD,” and “trust also in him,” and “rest in the Lord, and wait patiently for him” (vs. 5-7).


We might become inflamed with anger against the mistreatments of the wicked, and thereby return evil for evil in response to those mistreatments (vs. 8-9, 12). Rather, we should “wait upon the LORD” to “cut off” the wicked and to reward the righteous in His time (vs. 9-11, 13).

Trust, Don’t Fret

Over all, it is worthy of notice that the foundational way to combat this wrong “fretting” over the wicked is to set our trust in the Lord (obediently, delightedly, confidently, patiently, and faithfully). Indeed, this is the same foundational way to combat “fretting” in worry over troublesome circumstances.

For the Excellency of the Knowledge of Christ Jesus our Lord,
Abiding in Christ, and Christ in us,
Pastor Scott Markle

About Jon Gleason

Former Pastor of Free Baptist Church of Glenrothes
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2 Responses to “Fret Not Thyself” in Psalm 37:1-13

  1. Job says:

    i have been dealing with quite a few evildoers in mine life for sometime now, with some new ones. i tried to be nice but they just keep up the ante because they can, they love to tear me apart with their slanderous tongue, many of hem love to lent their empty heads to slanderous gossip and perpetuate those vicious vile slander and join in the bullying! others are more insidious than that. I am tired of being nice to them, but mostly i am tired of not seeing Lord do anything.

    • Jon Gleason says:

      Hello, Job. I’m sorry this comment got locked in moderation when the blog was dormant.

      A part of the reason the blog went silent was because I became very busy dealing with similar situations. The answer is in this Psalm.

      Just because we cannot see the Lord doing anything does not mean He is not. He may be doing things we can’t see. But He certainly WILL do something. And if people are doing evil, the price will certainly be paid. Either they will find forgiveness with the Lord, in which case the price Jesus paid was enough, or they will pay for it through eternity. Either way, the price they pay will be greater than the evil we experience.

      Our instructions are very clear: Fret not ourselves (v 1). Trust in the Lord and do good (v 3). Delight in the Lord (v 4). Commit our ways to Him and trust (v 5). Rest in Him and wait patiently (v 7). And so on. Step through and see all the things we are commanded to do, and check yourself on how you are doing.

      Every blessing.

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